Lessons from overnight oats


Do you dream of waking up to a breakfast that is healthy, delicious, satiating and already prepared for you?

I used to have this dream too. Then my husband caught on and began serving me breakfast in bed… no, just kidding. I learned how to make overnight oats, and my mornings got a lot simpler. Relaxing. Energizing. By spending just 10 minutes on prep the night before, I can have breakfast ready to go for me the next day without any further work. Yes, you too can experience the time-saving, energy-boosting benefits of overnight oats!

I first came across the concept of overnight oats from the blog Oh She Glows, a wonderful plant-based food blog that I’ve found to be an indispensable resource and inspiration for my own cooking. I started out following her recipe to a T (it’s so yummy!), and eventually, ventured on to making my own creations.

Currently, my morning concoction consists of one smashed banana, 1 tbsp of chia seeds, 1 tbsp of hemp protein powder, 1/4 cup rolled oats, 1/2 cup nut milk, 1 tbsp peanut butter, and a generous dash of cinnamon. Occasionally, I’ll blend a date with my milk to add extra sweetener. I add all of these ingredients to a jar, mix, top with a lid, and stick in my fridge overnight. And that’s it! In the morning I pull the jar out of the fridge to allow it to warm up a bit while I prepare a pot of tea.

I think the best thing about overnight oats is that you can customize your jar according to your own tastes, dietary needs, and pantry. I haven’t even mentioned the add-ins of granola, yogurt, seeds, avocado, dried fruit, muesli… the possibilities are really endless. The second best thing? It takes minimal work, and it’s ready for you when you roll out of bed. If you’re lucky, you can even convince your partner/housemate/family to jump on the bandwagon, making evening prep work an overnight oats party.

Here are some overnight oats recipes that I’m eager to try:

Overnight Oats with Chocolate and Coconut from In My Bowl — On the sweet side, but the list of ingredients make me salivate, and the end result looks divine

Overnight Oats with golden macadamia milk and quinoa flakes from Tastyasheck — Macadamia milk?! I can’t wait to make this nut milk

Matcha overnight oats with muddled berries from Nurturing Kitchen — I love the taste and color of matcha, so I have high hopes for this one


2 thoughts on “Lessons from overnight oats

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